Why am I tired all the time?
10.06.2025 02:50
- Fish & Poultry
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Cheers!
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- Honey
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
They don’t know why though.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
How does it feel to be in a marriage without any love?
1. Get natural sunlight as early as possible
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- Red meat
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7. Remove processed food from your diet.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.